Corporate Sound Baths all over London
I am busy all over London running sound baths for teams of all sizes. Many companies and organisations are now running sound baths during or at the end of a workday or during lunch breaks to support the wellbeing and mental health of their staff. I work with many companies on a regular basis, as they experience such huge benefits for the team and within the organisation itself after I have hosted a team sound bath or wellbeing workshop.
I work with a wide variety of organisations in the public and private sector, and I am happy to adapt to the needs of your team, business and goals.
Company Sound Bath Benefits
Sound healing is scientifically proven to increase focus and clarity, and to help manage stress on an ongoing basis. It is an invaluable and cost effective tool for companies to support the wellbeing of their team and to invest in the business or organisation as a whole. It really is a no brainer!
Sound Bath Benefits
Calms the nervous system
Boosts the immune system
Greatly improves sleep
Reduces stress in the workplace
Increases focus and mental clarity
Optimised creativity, productivity and innovation
Provides a team bonding experience, strengthen relationships,
Improves communication
Rebalances the body for optimal health
“We invited Estelle to our central London office to run a sound bath session with my team. We were delighted that she could come after hours and set up in our office environment. She turned our rather dull boardroom into a calm and peaceful space. The session was amazing and it even interested some staff who we would have never expected to be there!!!
Estelle has a unique calming and sensitive approach and very inclusive, ensuring no one was left out and that they felt comfortable.
I wholeheartedly recommend Estelle for corporate events and a unique way to bring a team together in a focus on well being. Will definitely be inviting her back!”
Dr Sharon Barrett, Barts Health NHS Trust
What To Expect During A Team Sound Bath
During a company sound bath, everyone will lay down and deeply relax to the healing sounds of the gong, Tibetan bowls, 432hz crystal bowls, kochi chimes and other healing instruments.
I will briefly explain how sound healing works at the beginning of your team sound bath, and then gently bring you into a deeply restful state before your sound journey begins. I will also be on hand before and after to answer any questions or queries that you may have.
A 1 hour sound bath during or post work day or during lunch break.
Recommended class size is 5 to 30 people depending on room size, although I can cater for any size.
What Do I Need To Bring For My Corporate Sound Bath?
All you will need to do is lay and relax. The most important thing is that you are super comfortable, so please wear or bring anything that you know that will make you relaxed and comfortable during the sound bath. If there is anyone uncomfortable laying down due to back problems for example, you are also welcome to sit in a chair too.
Yoga mats and blankets are often provided by the venue or company if it is part of a wellbeing programme for the team. Staff may also bring in their own mats and blankets. I also have yoga mats and blankets, and we can discuss and confirm all your team’s requirements beforehand.
For any questions regarding the sound bath, please email me at thelondonsoundhealer@hotmail.com
I really look forward to meeting you all!
Company Sound Bath Cost in London
A one hour session of up to 30 participants £480
Introduction to sound baths with guided meditation and breath
Gong, 432hz crystal bowls (complete set), Tibetan bowls, kochi chimes and other healing instruments
Additional sessions on same day £150 per session (within 1 hour of first sound bath)
Eye masks can be provided for all participants upon request
NB: For charity, education organisations and NHS, fees will be reduced
“I’ve had the privilege of working with Estelle many times over the years. She is an exceptional sound healer, bringing unmatched care, love, and healing to her work. Whether recording sound healing sessions in the studio for corporate projects or delivering magical sound bath events, Estelle consistently goes above and beyond. Her professionalism, creativity, and dedication shine through in everything she does. It’s always a joy to collaborate with Estelle, and I can’t recommend her highly enough!”
Rebekah Clark, Happy Marlo
“Estelle has visited the clinical NHS service that I work in for five sound bath sessions now. We were lucky enough to be granted charitable funds for the sessions, and they have been a huge success on every occasion. The two staff sessions provided a welcome source of wellbeing support, and several staff members commented on how relaxed they felt after the sound bath, with some adding that they had experienced the best night’s sleep afterwards. The cancer and palliative care patients that have benefitted from three sessions also found the sessions to be very rewarding. Patients commented that they felt at peace after the sound bath experience, and that the session had contributed towards a strong sense of wellbeing.
Estelle has a very collaborative and caring approach, and her warmth and kindness is a tonic in itself. Estelle is always reliable and ready to work with you to meet your needs. We will definitely be seeking a further charitable grant so that she can return to the hospital again in the future – so that we can benefit once more from Estelle’s fantastic 5-star service.”
Neil Browne – NHS Clinical Lead Therapist
Who I’ve Worked With
Host A Company Sound Bath For Your Team Today
Corporate team sound baths align deeply with modern wellness, cognitive performance, and organizational wellbeing goals. Supported by physiological, psychological, and experiential research, they offer:
- Deep relaxation: reduced cortisol, improved stress resilience, and restful brain states.
- Emotional and mental health: alleviating anxiety, tension, pain, and boosting mood.
- Cognitive benefits: enhanced clarity, creativity, and problem-solving.
- Group benefits: better team cohesion, workplace morale, and wellness culture.
Please contact me at thelondonsoundhealer@hotmail.com to enquire about a sound bath most suited to your team’s needs and requirements.
Examples Of My Company Sound Baths and Wellbeing Events
Workplace Wellbeing – Why Are Company Sound Baths So Effective And What is a Sound Bath?
A sound bath is a meditative experience where participants are “bathed” in ambient sounds, typically instruments like gongs, crystal or Tibetan singing bowls, chimes, and bells, intended to facilitate deep relaxation. Instead of traditional guided meditation, the focus is on auditory and vibrational immersion, fostering present-moment awareness through entrainment of brain and body rhythms.
The benefits of hosting a sound healing session for your team are vast with proven results. I am often asked back to the same organisation regularly, as it has had such a positive impact on the team, on an individual and group level.
Scientifically Proven Benefits of a Corporate Sound Bath
1. Activation of the Parasympathetic Nervous System
Sound baths trigger the body’s relaxation response, slowing heart rate, lowering blood pressure, and promoting a restful state. Studies show they reduce cortisol (a primary stress hormone), which helps counteract chronic workplace stress .
2. Stress Management
Improved HRV (Heart Rate Variability) signifies better stress resilience and autonomic balance. Research involving Tibetan singing bowls and other vibrational instruments records significant HRV increases during sessions.
3. Brainwave Entrainment and Relaxation
Electroencephalogram (EEG) studies show participants entering theta and even delta brainwave states during sound baths experienced heightened creativity, and restorative rest.
4. Neurochemical Uplift
Some frequencies stimulate release of neurotransmitters like dopamine, serotonin, and endorphins, which enhance mood and reduce perceived pain.
Mental & Emotional Workplace Wellbeing From A Company Sound Bath
1. Reduction of Anxiety, Tension, and Negative Mood
- A 2016 study with 62 adults showed significant reductions in tension, anxiety, and negative emotions post sound bath.
- A 2018 surgical study found that listening to Tibetan singing bowls pre-surgery reduced anxiety markers like heart rate.
- A 2020 review across multiple studies noted decreases in distress, anger, confusion, and physical pain following sound therapy.
2. Increased Comfort in the Body
Participants in the 2016 study reported reduced pain, suggesting sound baths can modulate pain perception.
3. Sleep Quality
Deep relaxation from these sessions has been shown to support improved sleep, aiding recovery and daytime performance.
4. Emotional Release and Resilience
Qualitative reports indicate sound baths encourage emotional expression, such as catharsis or release of suppressed emotions, contributing to better emotional regulation and mental resilience.
Cognitive & Creative Performance Benefits from a Company Sound Bath
1. Enhanced Focus & Mental Clarity
By quieting internal chatter and reducing mental fatigue, sound baths sharpen cognitive performance and improve attention span . As a corporate wellness tool, they help employees “reset” and return to tasks with renewed mental clarity.
2. Creativity and Insight
Entering relaxation focused brainwave states (theta/delta) can unlock creativity and problem solving insights. Vibrational entrainment fosters access to these deeper cognitive processes.
Sound Healing Benefits For Your Team
1. Stress Reduction and Burnout Prevention
Workplace stress can negatively impact productivity, morale, and retention. Regular sound baths offer a natural, scientifically backed mitigation strategy.
2. Team Bonding and Shared Calm
Shared sound bath experiences promote emotional alignment, trust, and non-verbal empathy, valuable for team cohesion and collective resilience.
3. Improved Workplace Wellbeing Culture
Companies offering sound baths signal commitment to holistic employee wellbeing, leading to lower absenteeism, higher engagement, and stronger talent attraction/retention.
4. Practical and Scalable
They’re easy to run onsite in a meeting room, require minimal setup, and can be adapted to various formats, short midday sessions, pre-meeting resets, or full workshop experiences.
Workplace Wellbeing – Studies on Sound Healing
Though specific corporate sound bath trials are emerging, adjacent research supports their use.
- Natural soundscapes reduce stress by 30 to 35% in real world settings.
- Mindfulness based interventions for professionals significantly reduce stress and boost wellbeing in the workplace.
Proven Benefits Of Sound Baths In A Company Team Environment
| Group | Key Benefits |
|---|---|
| Physiological | ↑ HRV, ↓ HR & BP, ↓ cortisol, brainwave shifts |
| Psychological | ↓ anxiety, depression, pain; emotional release; ↑ mood |
| Cognitive | ↑ focus, clarity, creativity via theta/delta states |
| Team/Org | ↑ bonding, morale, cultural wellness; easier to implement |
Host A Company Sound Bath For Your Team Today
Corporate team sound baths align deeply with modern wellness, cognitive performance, and organizational wellbeing goals. Supported by physiological, psychological, and experiential research, they offer:
- Deep relaxation: reduced cortisol, improved stress resilience, and restful brain states.
- Emotional and mental health: alleviating anxiety, tension, pain, and boosting mood.
- Cognitive benefits: enhanced clarity, creativity, and problem-solving.
- Group benefits: better team cohesion, workplace morale, and wellness culture.
Please contact me at thelondonsoundhealer@hotmail.com to enquire about a sound bath most suited to your team’s needs and requirements.
