I offer individual sound healing sessions, which are bespoke to exactly what your body needs. I take an energy reading of your body at the beginning of the session and play the sound that your body needs to hear in order for you to shift unwanted energy, heal and move forward.
At the end of your sound healing session, I re dowse your body, to ensure you are in perfect harmony and balance mentally and physically.
I really can’t recommend this treatment enough, it can be very powerful and quite life changing, as well as leaving you in a state of total inner calm and deep peace.
To make an appointment, please contact me at thelondonsoundhealer@hotmail.com
I am available for 1:1 bespoke sound healing sessions, couple, double and small group private sound baths. Gift vouchers are available to purchase.
Price is £90 for a bespoke one to one sound healing session. Please allow 1hr and 30 mins for your session.
A couple or double sound bath, where I also personalise the sound to your bodies needs is £120. These are hugely popular with couples, sisters, cousins, family and friends alike 🙂 A private sound bath of up to 4 people is £150. The sound healing sessions are 1 hour and 30 minutes.
I am in based Muswell Hill, London N10
Raise your vibration, clear energetic blocks, feel better mentally and physically. Immerse yourself in the healing power of sound.
“Transformational and life changing experience. Estelle is so kind, attentive and emotionally thoughtful. The sessions I’ve had with her have been through a difficult period of my life and she really helped me. I’d go every day if I could! Beautiful, relaxing sound healing. I felt like I was sinking at the end, so grounded, so relaxed, every cell in my body relaxes, such a calming environment. So happy I’ve met you Estelle, thank you! xx”
Hannah Hoseyni
“Estelle is gentle, serene and healing..full of love and a sparkly golden energy. She delivers an amazing ritual and explains along the way..she takes time to understand the souls needs and delivers exactly that. I have experience many healings..but none quite like this..there is no need for me to seek alternatives now.“
Melanie Burns
“Estelle is one of those magical people that you rarely encounter in life who seems to possess superhuman powers- compassionate, grounding and inspiring. This was our second visit to her as a couple and I could not recommend the experience more highly. She creates space and time to reconnect with yourself and each other, through the healing power of sound. The experience itself is transporting and I left feeling much lighter than when I arrived, like my body had truly rested. She listens with such care to what you need and thoughtfully caters the experience to both you as an individual and as a couple. We can’t wait for our next visit! Thank you, Estelle, for your insight, generosity and warmth- we are so grateful.”
Jessie Campbell
“We have been visiting Estelle for sound healing sessions for the past few years and would highly recommend her. She is incredibly kind and warm, and always makes us feel so welcome and completely at ease.
My husband and I find the sessions deeply relaxing and beneficial to our overall wellbeing. We always leave feeling more grounded and connected to ourselves, as well as to each other.
We particularly appreciate Estelle’s holistic approach and the calming, nurturing environment she creates. Our sessions with her have become something we really value and look forward to.
We couldn’t recommend her more highly!”
Marilyn Selbo
“More Than Sound Healing—A Life-Changing Experience“
“I was invited to one of Estelle’s sound healing sessions as part of a birthday celebration with around 30 people. As a professional musician and someone studying therapy, I arrived feeling quite sceptical. Music and healing are both very close to my heart, so I was curious but unsure of what to expect.
From the moment the session began, I was captivated. The beautiful collection of instruments felt like a live performance, but it became so much more than that. I was fascinated watching people surrender to the experience, hearing their breathing change, and witnessing the beautiful transition that took place as everyone became calmer and more connected.
After the session, I spoke with Estelle, whose warmth, kindness, generosity, and professionalism immediately stood out. Inspired by the experience, I created my own small weekly group of three people so we could continue working with her. What began as simple curiosity has now become a weekly practice we’ve continued for over three months.
Each session feels like a deep tissue massage for the soul—leaving me grounded, lighter, clearer, and deeply restored. As a professional musician and therapist in training, I can genuinely say that Estelle has shown me how profoundly music can support healing, regulation, and transformation of both body and mind.
Estelle is a gifted healer, an exceptional musician, and a true professional. Her gentle presence, deep knowledge, and genuine care create a space where you feel completely safe to simply be.
The beauty of her work is that you don’t have to do anything except be present. There is no pressure, no expectation—just allowing yourself to receive. The instruments, the healing vibrations, and Estelle’s compassionate guidance do the rest.
Estelle is an absolute gem. Her work deserves all the recognition, exposure, and support it can get. I cannot recommend her highly enough.”
EM
“If you’re new to this or feeling undecided about whether to try it, please take the leap, you won’t be disappointed. Estelle is amazing. She has truly transformed my life after only a few sessions & I can’t not wait for what’s to come!
I first visited Estelle a couple of years ago when my son gifted me a sound bath experience. From that very first session, I felt a deep sense of calm and relaxation, which brought me back again.
At my most recent visit, the sound bath felt especially moving, at one point I felt a wave of emotion rise unexpectedly, followed by a real sense of release and stillness. After speaking with Estelle, I decided to try a shamanic healing session.
Estelle is a warm and spiritual lady who immediately puts you at ease. She creates a safe and supportive space where you can fully relax. During the session, I experienced a strong sense of letting go, almost like a weight had been lifted, and moments of deep peace where my mind became completely quiet.
I left feeling lighter, more balanced and noticeably calmer, with a clarity I hadn’t felt in a long time.
I would definitely recommend Estelle to anyone open to this kind of experience, she has a very genuine and caring approach.”✨
Ann Gill
“I’ve had two sessions of a couples sound bath with Estelle and have had the most amazing experiences. I hadn’t experienced sound healing before and now I truly couldn’t imagine my life without it. Each session is personal, unique and fulfilling in many ways. Estelle is so warm, welcoming and knowledgeable about everything she practices. The whole experience i we and the space Estelle provides is incredibly moving, peaceful and has allowed us to re-connect with ourselves and move forward with clarity, intention and remembering to be present in the moment which is so important in a fast-paced world full of distractions. I’d highly recommend this to anyone who is open to exploring sound healing.”
Geena Elliott
Sound Healing And The Science Behind It
Sound healing is an ancient healing modality and is experiencing a renaissance, as research increasingly supports its effectiveness in promoting mental, physiological, and emotional wellbeing.
1. Brainwave Entrainment: Redefining Conscious States
One of the most powerful ways sound healing works is through brainwave entrainment, where sound waves take though the brain into the following relaxed states:
- Alpha (8–12 Hz): Calm awareness and relaxed focus
- Theta (4–8 Hz): Deep meditation, emotional processing, creative insight
- Delta (0.5–4 Hz): Deep sleep and physiological healing
Controlled studies have shown instruments such as Tibetan singing bowls, crystal bowls and gongs can shift brain activity from a stress focused beta state to more restorative alpha, theta, or even delta levels. In one study, sound healing was found to enhance working memory, creativity, attention, and sleep quality, demonstrating broad cognitive benefits.
2. Stress Reduction and Parasympathetic Activation
Sound healing supports a profound shift into parasympathetic (rest-and-digest) mode:
- HRV Increase & Vagal Tone: Multiple studies (including music, singing bowls, flute research) recorded bumped-up HRV, a key marker of autonomic equilibrium and stress resilience.
- Cortisol Reduction: Clinical trials involving sound meditation link therapy to reduced cortisol, heart rate, and blood pressure Effects of Sound Interventions on the Mental Stress Response in Adults: Scoping Review – PMC
- Gamma Entrainment & Relaxation: Low-frequency vibrations gently tickle the parasympathetic nervous system, especially through the vagus nerve, promoting relaxation, reduced pain, and emotional calm.
Benefits include a calmer mind, slower heart, balanced blood pressure.
3. Neurochemical & Emotional Benefit
Sound healing does far more than calm you, it can actively in technical terms modulate emotions and chemistry:
- Neurotransmitter modulation: Soothing frequencies promote serotonin, dopamine, and GABA production, elevating mood and reducing anxiety Discover Sound Healing’s Impact On Stress Relief.
- Endorphin release & pain relief: Vibrations and rhythmic stimuli trigger endogenous painkillers, easing chronic pain and muscular tension.
- Emotional catharsis: Qualitative studies note that sound baths often release long suppressed emotions, sometimes in tears or laughter, leading to mental clarity and emotional relief .
4. Physical Healing & Sleep Enhancement
Sound therapy supports bodily regulation and recovery:
- Improved sleep: By shifting to slower brainwaves and lowering stress hormones, sound therapy eases insomnia and encourages restorative sleep cycles.
- Tissue regeneration & immune boost: Low-frequency vibrations (30–120 Hz) are being studied for enhancing tissue repair and lowering inflammation. Combined with reduced stress, this supports overall immune function Exploring Sound Healing: Scientific Insights and Benefits.
- Pain control and inflammation reduction: Clinical reports, from fibromyalgia trials to sound massage studies, show reduced pain severity, lower blood pressure, and inflammation relief.
5. Cognitive Function & Creativity
Sound healing goes beyond deep relaxation, it actively enhances focus, memory, and creativity:
- Via alpha/theta resonance and neurotransmitter support, sound therapy enhances concentration and alert calm.
- Reports show better working memory, problem-solving ability, mental clarity, and creativity in participants exposed to binaural beats or sound baths.
- Theta-driven improvisation in sound bath participants has been linked to insightful breakthroughs and emotional clarity.
6. Mind Body Health Resilience
Emerging evidence hints at lasting neurological change:
- Sound healing brings you into a deep meditative state aligning brain networks to support emotional regulation and cognitive integration.
- By bring your brain into a theta state, sound healing brings about a brain environment conducive to neuroplasticity, which supports resilience, memory consolidation, and emotional healing.
Why Sound Healing Is So Effective
| Benefit | Scientifically Proven Evidence |
|---|---|
| Brainwave Entrainment | Shifts brain waves to alpha/theta/delta states |
| Stress & Autonomic Health | Increases HRV, lowers cortisol, stimulates vagus nerve |
| Neurochemical Balance | Releases serotonin, dopamine, GABA, endorphins—improved mood & pain tolerance |
| Emotional Release | Catharsis often arises spontaneously during sessions |
| Sleep & Physical Health | Enhanced sleep, tissue repair, immunity; lower inflammation |
| Cognition & Creativity | Boosts focus, memory, creative insight |
| Neuroplasticity | Guides neural integration and resilience |
| Accessibility Methods | Safe, non-invasive, inclusive—including vibration for Deaf participants |
Sound healing bridges ancient wisdom and modern science. It is an incredibly powerful ancient healing modality, that has been gifted back to us at this much needed time.
Current research studies prove its ability to shift brain and body states, and prove reductions in stress, anxiety, pain, and insomnia. Qualitative research also backs up evidence of emotional release, insight and overall wellbeing. Sound healing is highly effective, and I cannot recommend it enough.
To make an appointment, please contact me at thelondonsoundhealer@hotmail.com
