I offer individual sound healing sessions, which are bespoke to exactly what your body needs. I take an energy reading of your body at the beginning of the session and play the sound that your body needs to hear in order for you to shift unwanted energy, heal and move forward.
At the end of your sound healing session, I re dowse your body, to ensure you are in perfect harmony and balance mentally and physically.
I really can’t recommend this treatment enough, it can be very powerful and quite life changing, as well as leaving you in a state of total inner calm and deep peace.
To make an appointment, please contact me at thelondonsoundhealer@hotmail.com
I am available for 1:1 bespoke sound healing sessions, couple, double and small group private sound baths. Gift vouchers are available to purchase.
Price is £90 for a bespoke one to one sound healing session. Please allow 1hr and 30 mins for your session.
A couple or double sound bath, where I also personalise the sound to your bodies needs is £120. These are hugely popular with couples, sisters, cousins, family and friends alike 🙂 A private sound bath of up to 4 people is £150. The sound healing sessions are 1 hour and 30 minutes.
I am in based Muswell Hill, London N10
Raise your vibration, clear energetic blocks, feel better mentally and physically. Immerse yourself in the healing power of sound.
Sound Healing And The Science Behind It
Sound healing is an ancient healing modality and is experiencing a renaissance, as research increasingly supports its effectiveness in promoting mental, physiological, and emotional wellbeing.
1. Brainwave Entrainment: Redefining Conscious States
One of the most powerful ways sound healing works is through brainwave entrainment, where sound waves take though the brain into the following relaxed states:
- Alpha (8–12 Hz): Calm awareness and relaxed focus
- Theta (4–8 Hz): Deep meditation, emotional processing, creative insight
- Delta (0.5–4 Hz): Deep sleep and physiological healing
Controlled studies have shown instruments such as Tibetan singing bowls, crystal bowls and gongs can shift brain activity from a stress focused beta state to more restorative alpha, theta, or even delta levels. In one study, sound healing was found to enhance working memory, creativity, attention, and sleep quality, demonstrating broad cognitive benefits.
2. Stress Reduction and Parasympathetic Activation
Sound healing supports a profound shift into parasympathetic (rest-and-digest) mode:
- HRV Increase & Vagal Tone: Multiple studies (including music, singing bowls, flute research) recorded bumped-up HRV, a key marker of autonomic equilibrium and stress resilience.
- Cortisol Reduction: Clinical trials involving sound meditation link therapy to reduced cortisol, heart rate, and blood pressure Effects of Sound Interventions on the Mental Stress Response in Adults: Scoping Review – PMC
- Gamma Entrainment & Relaxation: Low-frequency vibrations gently tickle the parasympathetic nervous system, especially through the vagus nerve, promoting relaxation, reduced pain, and emotional calm.
Benefits include a calmer mind, slower heart, balanced blood pressure.
3. Neurochemical & Emotional Benefit
Sound healing does far more than calm you, it can actively in technical terms modulate emotions and chemistry:
- Neurotransmitter modulation: Soothing frequencies promote serotonin, dopamine, and GABA production, elevating mood and reducing anxiety Discover Sound Healing’s Impact On Stress Relief.
- Endorphin release & pain relief: Vibrations and rhythmic stimuli trigger endogenous painkillers, easing chronic pain and muscular tension.
- Emotional catharsis: Qualitative studies note that sound baths often release long suppressed emotions, sometimes in tears or laughter, leading to mental clarity and emotional relief .
4. Physical Healing & Sleep Enhancement
Sound therapy supports bodily regulation and recovery:
- Improved sleep: By shifting to slower brainwaves and lowering stress hormones, sound therapy eases insomnia and encourages restorative sleep cycles.
- Tissue regeneration & immune boost: Low-frequency vibrations (30–120 Hz) are being studied for enhancing tissue repair and lowering inflammation. Combined with reduced stress, this supports overall immune function Exploring Sound Healing: Scientific Insights and Benefits.
- Pain control and inflammation reduction: Clinical reports, from fibromyalgia trials to sound massage studies, show reduced pain severity, lower blood pressure, and inflammation relief.
5. Cognitive Function & Creativity
Sound healing goes beyond deep relaxation, it actively enhances focus, memory, and creativity:
- Via alpha/theta resonance and neurotransmitter support, sound therapy enhances concentration and alert calm.
- Reports show better working memory, problem-solving ability, mental clarity, and creativity in participants exposed to binaural beats or sound baths.
- Theta-driven improvisation in sound bath participants has been linked to insightful breakthroughs and emotional clarity.
6. Mind Body Health Resilience
Emerging evidence hints at lasting neurological change:
- Sound healing brings you into a deep meditative state aligning brain networks to support emotional regulation and cognitive integration.
- By bring your brain into a theta state, sound healing brings about a brain environment conducive to neuroplasticity, which supports resilience, memory consolidation, and emotional healing.
Why Sound Healing Is So Effective
| Benefit | Scientifically Proven Evidence |
|---|---|
| Brainwave Entrainment | Shifts brain waves to alpha/theta/delta states |
| Stress & Autonomic Health | Increases HRV, lowers cortisol, stimulates vagus nerve |
| Neurochemical Balance | Releases serotonin, dopamine, GABA, endorphins—improved mood & pain tolerance |
| Emotional Release | Catharsis often arises spontaneously during sessions |
| Sleep & Physical Health | Enhanced sleep, tissue repair, immunity; lower inflammation |
| Cognition & Creativity | Boosts focus, memory, creative insight |
| Neuroplasticity | Guides neural integration and resilience |
| Accessibility Methods | Safe, non-invasive, inclusive—including vibration for Deaf participants |
Sound healing bridges ancient wisdom and modern science. It is an incredibly powerful ancient healing modality, that has been gifted back to us at this much needed time.
Current research studies prove its ability to shift brain and body states, and prove reductions in stress, anxiety, pain, and insomnia. Qualitative research also backs up evidence of emotional release, insight and overall wellbeing. Sound healing is highly effective, and I cannot recommend it enough.
To make an appointment, please contact me at thelondonsoundhealer@hotmail.com
